Whether You’ve Been Running Marathons Since You Were a Kid or You’re Committing to a Healthy Lifestyle for the First Time
Whether You’ve Been Running Marathons Since You Were a Kid or You’re Committing to a Healthy Lifestyle for the First Time
Making exercise a routine part of your life is a wonderful decision, and adding a home gym is a great way to do that. Whether you’re just getting started or are looking for the finishing touch for a personal gym, we’ve gathered a list of the must-haves for a home gym.
Find the Right Weights
Dumbbells are a gym staple because they’re versatile equipment that work with a lot of exercises. If you enjoy a wide range of dumbbell exercises, it’s best to go with a larger set, something that includes both light and mid-weight options. Of course, “lightweight” and “mid-weight” are relative terms; go with the weights that feel challenging but doable for you. Opt for colorful options if that’s your preference, or choose highly adjustable and complex models for best overall use (at a cost).
A medicine ball is another great option for similar or different exercises, and a kettlebell will diversify your repertoire even more. If you’re unsure what weights are right for you, research videos online, ask a friend who works out regularly, or consult a personal trainer. Doing your research beforehand can save money in the long term, avoiding the need to continuously buy random weights to test what works.
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Choose the Right Flooring
If you’re new to working out, you might not realize that the surface you exercise on can greatly impact your routine. Interlocking tiles are perfect for protecting floors and providing cushioning. There are larger options depending on spatial needs, as well as folding mats that can be stored when not in use. Even if you don’t plan on doing ground exercises, the non-slip feature alone is reason enough to invest in exercise flooring.
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Look for Something Low-Impact
Many machines and exercises assume your body is in top-tier shape. But for those with physical limitations, injuries, or discomfort, low-impact options are essential. An air or water rower engages your arms, core, and legs without pressure on knees or ankles. An elliptical machine offers minimal impact while providing cardio, and a recumbent elliptical delivers zero impact entirely.
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Get a Cage
A gym cage or power cage is a large metal structure with handles, pulleys, and a bench. These machines vary in complexity, but all work key muscles through weight or resistance training. Choose a feature-heavy cage for full-body workouts or a simpler, cost-friendly option if you’re new to exercising. Always research exercises or consult a trainer to avoid injury from poor form.
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Go Portable
If space is limited, opt for a portable gym setup. These often focus on bodyweight exercises or resistance training with bands, bars, or push-up handles. For flexibility training, a yoga mat or compact set works well. Portable treadmills or under-desk ellipticals are also great investments.
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Final Thoughts
Committing to a healthy lifestyle is exciting, and the right equipment sets you up for success. Pair these products with workout gear that makes you feel confident, and you’re ready to crush your goals!
