The Ultimate Guide to Cleaning and Maintaining Your Pillows for Better Sleep
The Ultimate Guide to Cleaning and Maintaining Your Pillows for Better Sleep
Why Your Pillows Deserve Attention
Spring cleaning often focuses on closets and garages, but don’t forget the item you rest your head on every night—your pillow! Over time, pillows accumulate dead skin cells, sweat, bacteria, and dust mites, which can affect your health and sleep quality. A zippered pillow cover, washed every three weeks, provides a protective barrier. Additionally, washing the pillows themselves every three months is essential for hygiene and longevity.
How to Wash Different Pillow Types
Always check the care label before washing. Front-load washing machines are ideal, but top-load models can work with extra care to prevent floating pillows.
Polyfill Pillows
- Machine wash in warm water on a gentle cycle with 1 tablespoon of mild detergent.
- Wash two pillows together to balance the load (if your machine allows).
- Dry on low heat with dry towels or dryer balls. Add clean tennis balls to prevent clumping.
- Use a timed dry setting to ensure the filling dries completely.
Feather or Down Pillows
- Use warm water and a small amount of powder detergent (liquid detergent may leave residue).
- Wash two pillows together for balance.
- Air-dry with towels, dryer balls, or tennis balls to fluff the filling. Avoid heat.
- Line-drying outdoors is a great option on warm days.
Foam Pillows
- Never machine-wash or steam memory foam pillows.
- Vacuum regularly with a hose attachment and spot-clean stains using a damp cloth.
When to Replace Your Pillow
Prolonged exposure to pollutants breaks down pillow fillings, reducing support. To test if it’s time for a replacement:
- Fold the pillow in half. If it doesn’t spring back to its original shape, it’s time for a new one.
Stay Proactive for Better Sleep
Create a regular cleaning schedule to extend your pillow’s life and ensure a fresh, supportive sleep surface. Clean pillows mean healthier nights and brighter mornings!
