The Healing Power of Nature: How Bringing the Outdoors In Enhances Well-Being

Research has shown that spending time in nature can improve short-term memory, vision, concentration, and mental health. It can also restore mental energy, relieve stress, sharpen thinking, boost creativity and the immune system, reduce inflammation and the risk of early death, and it may even reduce the risk of certain cancers.

You don’t have to be deep in the forest to reap some benefits. A recent study showed that just observing nature—even indoors—increases general happiness and well-being. Researchers noted, “the difference in participants’ well-being—their happiness, sense of elevation, and their level of connectedness to other people, not just nature—was significantly higher.” This effect isn’t limited to lengthy outdoor excursions: even a single tree at a city bus stop can positively impact mood.

With most people spending 90% of their time indoors, integrating nature into living spaces can harness these benefits. Below are creative, allergen-free ways to bring the outdoors into your home.

Natural Materials

Wooden tables, leather chairs, cotton textiles, and stone countertops connect us to the outdoors. As one designer explains:

“Natural elements add warmth, texture, and earthiness. Woven rugs, warm woods, stone, and linen fabrics create inviting, relaxed spaces that feel ‘touchable.’”

Textiles

Textiles subtly shape a room’s ambiance. Opt for natural fibers like wool, cotton, or jute, or incorporate botanical patterns on pillows, curtains, or rugs to evoke nature.

Artwork

Decorate with nature-themed art:

• Landscape photographs
• Botanical prints
• Sky or ocean paintings

These pieces spark joy and conversation while fostering a connection to the natural world.

Get Crafty and Think Seasonally

Incorporate seasonal elements into décor:

• Autumn leaves and gourds
• Winter pinecones or paper snowflakes
• Spring feathers or dyed eggs

Simple crafts like painted stones add a personal, nature-inspired touch.

Make Memories

Display collected natural objects as meaningful reminders—beach sand in a glass lamp or framed pressed flowers—to evoke cherished moments.

Plants

Indoor plants purify air and add texture, color, and life to rooms. Low-maintenance options include:

• Succulents
• Air plants
• Snake plants

Start small to build confidence in plant care.

Pet Plants

Personalize potted plants with painted pots and names. Place them in frequently used spaces to remember watering.

Fresh Flowers

Brighten your home with fresh blooms through these methods:

Grow Your Own

Plant a wildflower mix for affordable, regular blooms.

U-Pick Farms

Pick seasonal flowers for a fun, budget-friendly activity.

Grocery Stores

Stores like Trader Joe’s offer exotic, ethically grown options.

Delivery Subscriptions

Subscribe to regular floral deliveries for convenience.

Purify Your Air

Plants filter toxins like formaldehyde and benzene. Recommendations include:

• Golden pothos
• Spider plants
• Boston fern (if manageable)

Aim for two large plants per 100 square feet.

Indoor Water Features

Tabletop fountains or wall-mounted water elements create calming focal points. Studies suggest water’s presence boosts calmness and creativity.

Aromatherapy

Use essential oil diffusers with plant-derived oils like lavender or eucalyptus to enhance mood and air quality.

Natural Light

Maximize sunlight to combat Seasonal Affective Disorder (SAD):

• Add mirrors to reflect light
• Paint walls in light colors
• Remove heavy window coverings

Seek Inspiration

Explore design trends like Jungalow, which emphasizes vibrant colors, patterns, and abundant plants. Social media hashtags like #indoorjungle offer endless ideas to blend nature with